Program for RaceRunning Assembly – Coach Course

Friday 24th February 2017

19.00-21.00   Introduction & Welcome. Theory, aerobic and anaerobic training.

 

Saturday 25th February 2017

09.00-12.00   Theory/strength training/coordination training / planning the training / technique

training / tactical and mental training

13.00-15.00   Practice aerobic and anaerobic training and applied coordination training

/ Strength training

 

Sunday 26th February 2017

09.00-12.00   Planning the training for a year / working in groups: planning the training for a year / presentation

13.00-16.00   Practice competition and repetition of training theory.

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